Sugar is the arch enemy of leanness but here are some substitutes you can add to your diet so you are always making gains-except for weight
CRANBERRY–
Best for Bacteria
Drop some cranberries on your oatmeal instead of sugar because Worcester polytechnic institute UK found compounds in this little orb of goodness have antibacterial effects. The same research found its able to alter e coli bacteria which are responsible for a glut of human illness like kidney infections and gastroenteritis. Use the juice or just gobble them up for the ultimate bacteria defense.
